What your heart and brain are doing when you're in love - CNN.com (2024)

What your heart and brain are doing when you're in love - CNN.com (1)

The hormones oxytocin and vasopressin make you feel deeply attached to someone.

STORY HIGHLIGHTS

  • Adrenaline rush causes heart to beat faster
  • A drop in serotonin levels is associated with obsessive thinking
  • Being in love makes people feel optimistic, energetic, focused and motivated
  • Expert: There are three brain systems of romantic love

(CNN) -- Poets, novelists and songwriters have described it in countless turns of phrase, but at the level of biology, love is all about chemicals.

Although the physiology of romantic love has not been extensively studied, scientists can trace the symptoms of deep attraction to their logical sources.

"Part of the whole attraction process is strongly linked to physiological arousal as a whole," said Timothy Loving (his real name), assistant professor of human ecology at the University of Texas, Austin. "Typically, that's going to start with things like increased heart rate, sweatiness and so on,"

When you catch sight of your beloved and your heart starts racing, that's because of an adrenaline rush, said Dr. Reginald Ho, a cardiac electrophysiologist and associate professor of medicine at Thomas Jefferson University Hospital in Philadelphia, Pennsylvania.

Here's how it works: The brain sends signals to the adrenal gland, which secretes hormones such as adrenaline, epinephrine and norepinephrine. They flow through the blood and cause the heart to beat faster and stronger, Ho said.

The response is somewhat similar to a fast heartbeat while running on a treadmill, although exercise has other benefits, he said.

For people with serious heart problems, love could actually be dangerous, Ho said. That's because when the heart rate goes up, the heart uses more oxygen, which can be risky for an older person with blood vessel blockages or who has had a prior heart attack. But good medicines such as beta blockers help curb the adrenaline response, Ho said.

It is also likely that norepinephrine, a stress hormone that governs attention and responding actions, makes you feel weak in the knees, said Helen Fisher, professor at Rutgers University and author of the book "Why Him? Why Her? Finding Real Love by Understanding Your Personality Type."

Fisher's research team did brain imaging of people who said they were "madly in love" and found activity in the area of the brain that produces the neurotransmitter dopamine. Dopamine and norepinephrine are closely related.

"What dopamine does is it gives you that focused attention, the craving, the euphoria, the energy and the motivation, in this case the motivation to win life's greatest prize," she said.

This norepinephrine response has never been precisely studied in relation to romantic love, but the system seems to be more activated in people in love, she said.

Also likely involved is the serotonin system, she said. Some data from an Italian study indicate that a drop in serotonin levels is associated with obsessive thinking.

The stress hormone cortisol has also been shown to have implications for love, Loving said. His lab showed study participants who had recently fallen in love a picture of a romantic partner or friend, and had them describe or "relive" the moment of falling in love or wanting to be friends, respectively. Those who recalled falling in love showed an increase in stress hormones such as cortisol even 30 minutes after they were asked to think about it.

Generally, there are three brain systems involved in romantic love: sex drive, love and attachment, Fisher said. The sex drive evolved to get you to look for a lot of partners, the "love" portion is for focusing mating energy on one specific person at a time, and attachment is for allowing you to tolerate the partner -- at least, long enough to have children with him or her.

These systems are often connected, but can operate separately, she said. That means you can start out with one of them -- casual sex, or an intense feeling of love, or an emotional connection -- and move on to the others. For example, what may start out as a one-night stand may feel like more because the hormones oxytocin and vasopressin, released during org*sm, make you feel deeply attached to someone. You may feel in love after that, or instead feel somehow responsible for the person, because of these hormones.

Fisher's team has found that romantic love doesn't have to die -- they found the same activity in the brains of people who said they were in love after 20 years of marriage as in people who had just fallen in love. This brain area makes dopamine and sends it to other areas.

In the days of early humans, in hunting-and-gathering societies, these qualities were especially advantageous for finding a person to bear and raise children with, she said.

Why, then, do small children fall in love if they are not trying to reproduce? Fisher hypothesizes that kids -- even 4-year-olds -- practice at love and learning more about themselves before it begins to become important to them.

Love also has health benefits for people who have aged beyond their reproductive years, she said. Being in love makes people feel optimistic, energetic, focused and motivated, which were all positive for health and societal contribution in the early days of humans, she said. So, it makes sense evolutionarily that people can still fall in love after their childbearing period.

Romance also is good for you. Studies have shown that people who have frequent sex are generally healthier, with a longer life, fewer coronary events and lower blood pressure. A 1995 study in the journal Demography found that marriage adds seven years to a man's life and two years to a woman's.

Loving's team is studying how people who have recently fallen in love respond to stressful situations. They hypothesize that people for whom the love is still new will respond to the stress and recover from it quicker than those who have recently been in a breakup or have been in a relationship for a long time.

"The guess is that when individuals are falling in love, they are walking around with rose-colored glasses," he said.

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What your heart and brain are doing when you're in love - CNN.com (2024)

FAQs

What your heart and brain are doing when you're in love - CNN.com? ›

Here's how it works: The brain sends signals to the adrenal gland, which secretes hormones such as adrenaline, epinephrine and norepinephrine. They flow through the blood and cause the heart to beat faster and stronger, Ho said.

What your heart and brain are doing when you're in love? ›

When we are falling in love, chemicals associated with the reward circuit flood our brain, producing a variety of physical and emotional responses—racing hearts, sweaty palms, flushed cheeks, feelings of passion and anxiety.

How does the brain function when a person is in love? ›

Specific areas of the brain are activated when you fall in love, in particular the limbic system and the reward centres. The limbic system has key roles in emotion and memory. This causes a positive mood and explains why the memories associated with new love are so strong.

What happens to your body when you fall in love? ›

6) Noradrenaline produces physiological responses when meeting a new person or falling in love. These may include a racing heart, increased energy, or sweaty palms. This hormone is also associated with memory storage, which is why many couples can recall their early days of dating so vividly.

What does being in love do to your heart? ›

In addition, some studies say that experiencing love may have a protective effect on the heart. People in loving relationships may have lower blood pressure, lower heart rate and better cardiovascular health. Love may even provide a buffer against the harmful effects of stress.

What are the physical symptoms of falling in love? ›

These can include butterflies in your stomach, a racing heart, sweaty palms, trouble sleeping, and more. If these sensations cause feelings of anxiety, or if you're having trouble with a romantic relationship, you may wish to reach out to a licensed therapist for insight and guidance.

How can you tell a man is falling in love? ›

Men fall in love in different ways, but a desire to see someone smile and using body language like eye contact to get you engaged could be a clear sign of attraction or love. Affectionate physical touch can also be one of the subtle signs related to body language.

What are the 5 love hormones in men? ›

Testosterone and estrogen drive lust; dopamine, norepinephrine, and serotonin create attraction; and oxytocin and vasopressin mediate attachment.

What happens to your mind when you're in love? ›

The ventral tegmental area floods the brain with dopamine. The brain's reward system kicks into overdrive, processing these rewarding sensations and linking the rush of passion with other complex emotions like attachment and empathy. It's why you might feel addicted to that special person you can't stop thinking about.

What happens to a man's brain when he falls in love? ›

As opposed to what you're thinking right now, men actually feel very elevated and in a state of bliss when they are with their partners. The brain produces a high level of a chemical called phenylethylamine (PEA) that makes people feel falling in love addictive and high.

Is love in the brain or heart? ›

Love and other emotions are actually regulated in the brain, not the heart. Specifically, a part of the brain called the amygdala. People might partly associate the heart with strong emotions like love because when we get excited to see someone, our heart sometimes beats faster, and we notice our heartbeat.

What happens to a woman's body when she's in love? ›

Falling in love can actually yield bodily changes, such as palpitations and obsessive thinking, which are a natural reaction to the new hormones you're experiencing. In fact, studies have found that you can expect more than just daydreaming and inability to concentrate when you fall in love...

What does deep love feel like? ›

In relationships, individuals experiencing deep love may feel as if they have a strong, sympatico relationship where both partners feel they can be autonomous yet remain intrinsically connected with one another. For many, deep love feels powerful but effortless and can be fulfilling on multiple levels.

How do you know your heart is in love? ›

Sure, it might be trite—but it's true. You know you're falling in love when your someone begins to take up major real estate in your thoughts. You might find yourself rehashing your conversations in the middle of work, thinking about your next date days in advance, or even envisioning your future together.

What happens when you love so much? ›

While love is a beautiful and essential part of the human experience, loving too much, especially when it becomes excessive or obsessive, can have negative consequences. Loving too much may occur if you begin to lose your personal identity or are codependent on your partner.

Do you fall in love with your heart or mind? ›

It should be both (brain and heart) but always with your brain first before your heart because real love is bound by principle and not by feelings alone. If you go with your heart first, you will always wanted to feel the spark with your partner all the time because it is the heart that is in control.

How to tell if someone loves you? ›

You can usually recognize real love by these 12 signs.
  1. You feel safe with them. ...
  2. They listen. ...
  3. They acknowledge your differences instead of trying to change you. ...
  4. You can communicate easily. ...
  5. They encourage you to do your own thing. ...
  6. You trust each other. ...
  7. They make an effort. ...
  8. You know you can collaborate or compromise.
Oct 28, 2020

Can you tell if someone is falling in love with you? ›

“When someone is falling in love, they'll often lean toward their partner in a way that feels different from being sexually interested,” she says. “It's a leaning-in that says, 'I enjoy you; I want to be closer to you. '”

What does true love feel like? ›

“It goes beyond merely being heard; it's about feeling that your words hold importance for your partner,” shares Consul. This feeling indicates emotional connection, trust, and vulnerability. True love feels less like adrenaline and more like the sense of calm you're left with after receiving a much-needed hug.

What happens to the body when in love and heartbroken? ›

“Our brain is registering social pain as seriously as a toothache or a broken arm.” If you were to go to the doctor at the worst point of a breakup, she says, they'd notice symptoms of being under threat, such as tightness in your chest, shallow breathing, stomachache, outbreak of acne or eczema, and insomnia.

What is the difference between heart and brain in love? ›

When we fall in love, our brains release chemicals such as dopamine, oxytocin, & serotonin that can create feelings of pleasure & happiness. While the heart is often associated with love, it is actually the brain that processes our emotions & determines how we respond to them.

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