Khichdi - The Most Humble Superfood From India (2024)

FAQs

Why is khichdi a superfood? ›

One for superfood seekers

“Khichdi contains the three macronutrients – carbohydrates, protein and fat. Rice and lentils together form a complete protein, which contains all nine essential amino acids.

Since it is made of a combination of healthy ingredients like lentils, rice and sometimes vegetables, it is a protein-rich dish that is known to give your body energy and make you feel full for a long time. Apart from its health benefits, Khichdi is a versatile dish. Hence, almost every family cooks Khichdi in India.

Eating khichdi may help detoxify the body, which keeps the digestive system in order and helps promote weight loss. Khichdi will make you feel full for a longer time, you will avoid overeating, and be able to maintain an optimum weight. It also provides you the energy to carry on with your daily activities with ease.

While meat is a complete source of protein, there is no vegetarian source that it a complete source by itself. But, with the combination of rice, dal and spices, khichdi becomes a complete protein. It is also a good way to consume unsaturated fats and complex carbohydrates.”

Khichdi aids digestion and promotes healing

It is easily digested, assimilated, and absorbed, whereas hard-to-digest foods use tremendous digestive energy to break down.

Khichdi also acts as a perfect night meal which is soft on your tummy.

There are a total of 320 calories in khichdi in a single serving (weighing 260 g). Of these calories, 19% is provided by protein, 68% by carbohydrates, and 13% by fat. In total, khichdi calories provide 16% of the daily calories needed by an adult eating a 2000 calorie diet.

Khichadi is an Indian food made of lentils and rice . It was adopted by the British and they called it kedgeree (pronounced ke jeree). The English meaning of Khichidi is Kedgeree.

Best-selling author Luke Coutinho noted in one of his blog posts that khichdi is "super beneficial" for the gut and digestive system, as it "cleanses and rejuvenates your system, can help improve liver function and fight conditions like ulcers and acidity".

And just like on most days considered auspicious according to Hinduism, there are certain foods recommended for inclusion and exclusion in the diet. For example, moong dal is considered inauspicious on this day, which is why most people avoid eating moong dal khichdi on Thursdays.

Is khichdi good for detox? ›

Along with split and husked moong dal, Bengali khichdi consists of vegetables like cauliflower, peas and potato, making it great for detox lunch as our body takes time to digest carbohydrates.

Both are nutritious but khichdi is easy to digest and rich in protein. Khichdi is cholesterol free and fat free. It is a good option for those who want to lose their weight. Khichdi is made from moong dal and rice.

To immerse you in the history of Khichdi a little, this wonderful dish dates back to the Indian subcontinent as far back as 1350. "Khichdi" was recently declared by the government around the world as "India's superfood" and the queen of all food.

Store leftovers in the refrigerator for a week. Reheat portions before serving.

This is said to be loaded with probiotics , good bacteria of Curd ,It is a generous meal loaded with nutrients for babies and elderly.It is easy for them to digest as both of them have a slow metabolism and their digestive strength is too weak to digest complex nutrients.

The lentils and rice used in Khichdi are decent dietary fibre and protein sources, promoting satiety and reducing overall calorie intake. Khichdi is a naturally low-fat dish that can help enhance weight loss efforts. Additionally, adding vegetables to Khichdi can boost the dish's vitamins and minerals.

After eating with abandon during the holidays, Khichdi, a simple Indian dish, helps reset the gut. Called Kitchari or katchari in the West, this simple Indian dish is used to soothe both infants and the ill.