9 types of khichdis to help you detox | The Times of India (2024)

As kids, we hated this pale meal that our mothers fed us when we were sick. Khichdi has always been received with a cringe. However, with the recent intervention of many diet ideologies, this Indian super food has made its way back to our list. Here are different khichdis which can help you detox with their added nutritional benefits.

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Also known as kuttu in hindi, buckwheat is rich in fiber, high in proteins and vitamins. It is also loaded with minerals like magnesium, iron, zinc and copper. Buckwheat is known for lowering blood pressure, helping with cholesterol issues and is great for diabetics as the glycemic index of buckwheat is only 49. Buckwheat khichdi with ghee is a good start for your detox week.

Also known as Sago, sabudana is known for its anti-inflammatory properties which help in its easy digestion. This khichdi is usually made during navratras but can be savoured during your detox week as sago is pure carbohydrate, vitamin C, calcium and minerals. As it contains pure carbs and provides high energy, sago is used to break fasts.

Rich in protein and fiber, bajra or pearl millet, is considered to be a high-energy food. The amino acids found in bajra are easily digestible and hence, are preferred over wheat. Bajra is also high in phosphorous, which helps in generation of body cells. Along with vegetables and ghee or mustard oil, this khichdi is nutrition packed for your detox plan.

Made with green moong dal, sindhi khichdi is ideally a breakfast dish found in many sindhi homes. There are many Indian spices like asafoetida, turmeric powder and cumin seeds which are added to this khichdi, making it wholesome and suitable for consumption at any time of the day.

Vegetable khichdi is loaded with a minimum of five types of vegetables, preferably of five different colours. Due to the presence of so many kinds of veggies, this khichdi is packed with fiber, antioxidants, minerals, carbohydrates and proteins.

The newest invention of celebrity chefs and nutritionists, oats khichdi is a healthy option for those looking to clean their system. Loaded with fiber, carbohydrates and proteins, oats are not only great as a breakfast option, but also as an Indian dining option. It is also a good choice for diabetics.

Along with split and husked moong dal, Bengali khichdi consists of vegetables like cauliflower, peas and potato, making it great for detox lunch as our body takes time to digest carbohydrates. Cinnamon, cloves and cardamom are added to enhance its flavour and nutritive value.

Brown rice is full of minerals like magnesium, selenium, phosphorous and copper along with vitamin B3. This khichdi is filled with fiber and hence, great for your digestive tract and its cleansing.

If made with whole corn, makai khichdi is packed with fiber, antioxidants, and is great for eyes and helps in improving blood pressure. Addition of spices and green chillies makes it wholesome and best to be consumed as a snack.