The Best Detox Soup Recipe (with Lentils) (2024)

FAQs

Do I need to rinse lentils before making soup? ›

Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

Lentils are high in protein, which is essential for building and maintaining your muscles, bones, and skin. Protein also helps you feel full and satisfied, which can support weight loss and appetite control.

Lentils aren't rice—they don't need to absorb every last drop of cooking liquid. They're more like pasta: best cooked in an abundance of water or stock. Bring your liquid up to a boil, add your lentils, then turn down your heat to a simmer for at least 25-30 minutes.

Nausea and digestive issues, such as bloating, gas, or changes in bowel movements, are frequently reported during detox. These symptoms occur as the body works to eliminate toxins through organs like the liver, kidneys, skin, intestines, and lymphatic system.

Detox soups focus on clean, vegan ingredients and rely primarily on vegetables, not fruits, so they're low on the glycemic scale and full of fiber and nutrients. I sip one serving of soup six times per day while detoxing. If you feel you need to eat more, add another serving or two until you feel satisfied.

Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion. With it being a rich source of protein and vitamin B3, it makes our bones stronger and is said to boost energy levels, enhance heart health and strengthen our nervous system.

Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup. Others, such as green and brown lentils, hold their shape and make a soup with more texture.

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

Lentils are high in fiber and protein, making them a great choice for promoting fullness and reducing overall calorie intake.

How many lentils should I eat a day to lose weight? ›

Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

How To Soak Right? Soaking lentils for two- eight hours is mostly recommended. In a bowl add the dal and rinse it with water, changing the water 3-4 times and clean it gently by stroking with your fingers. Now add water to a bowl and soak the dal for about 30 minutes to 2 hours depending on the type of lentil.

Lentils should always be consumed well-cooked as when raw or undercooked they can cause serious health problems, food poisoning and, in very extreme cases, even death. It's all because they contain natural compounds called lectins which are toxic but fortunately, cooking destroys them!

Detox diets, short-term fasting, and stress

Short-term fasting may improve various disease markers in some people, including improved leptin and insulin sensitivity. However, these effects do not apply to everyone. Research shows that detox diets can lead to increased stress and binge eating.

Digestive System can detoxify by eliminating toxic foods, by either vomiting or diarrhea. Kidneys detoxify by secreting toxins or filtering toxins out of the blood into urine. Liver detoxifies by changing the chemical nature of many toxins. Kidney and liver are especially important.

And the fewer calories you eat on a soup diet, generally the more weight you'll lose. Just keep in mind that as with other low calorie diets, most of the weight lost over the 5–10 days is likely due to water rather than fat loss ( 11 ).

Restricting your diet and calories during detoxification can leave you with little energy to exercise or take on the tasks of a day. The process may disrupt your metabolism and blood sugar levels, too. Gastrointestinal distress. Many cleanses and detoxes include a laxative effect.