Calories in 10 kernels of Roasted European Chestnuts and Nutrition Facts (2024)

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Calories in 10 kernels of Roasted European Chestnuts and Nutrition Facts? ›

There are 206 calories in 10 kernels of Roasted European Chestnuts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Despite their small size, chestnuts are packed with a variety of nutrients. A 10-kernel (84-gram) serving of roasted chestnuts provides the following ( 1 ): Calories: 206. Protein: 2.7 grams.

Compared to most nuts, chestnuts are lower in protein, fat and calories. Yet, one serving (about ten nuts) contains 36% DV (Daily Value, based on 2,000 calories per day) of antioxidant vitamin C, 17% DV of satiating dietary fiber, and a full 50% DV of manganese for healthy bones.

Chestnuts are mostly carbohydrates. Because carbohydrates have fewer calories per gram than fat—4 calories vs. 9 calories—chestnuts are far lower in calories than other nuts. A half-cup of chestnuts has 175 calories compared with 414 calories for a half-cup of almonds.

Nutrients per Serving

One quarter-cup of raw chestnuts contains: Calories: 77.

What is the healthiest way to cook chestnuts? Use a sharp knife to cut an 'x' in the top of each chestnut, then roast them in n the oven at 400°F until the skin peels away from the meat and the center is soft enough to pierce easily. Even better if you can cook them over a fire, but oven roasting will do.

Chestnuts have certain nutritional characteristics similar to those of cereals. Even though they do not contain gluten, they do have a high content of sugars, especially starch. Chestnuts are rich in fiber, as well as mineral salts such as potassium, phosphorus, and small quantities of iron.

Certain people with severe intestinal issues, kidney problems, liver disease, and those who are pregnant, should avoid raw chestnuts. These nuts are usually boiled or roasted before eating due to the high levels of tannic acid.

They are low in fat and high in Vitamin C and are more similar to fruits than true nuts. Chestnuts are not only delicious to eat but also rich in diverse nutrients that have been linked to several health benefits. From weight loss to heart health, they have been proven to help in all sorts of departments.

Chestnuts are a good source of dietary fiber, which can help lower blood cholesterol levels. Additionally, while you might think you can only get vitamin C from berries and veggies, chestnuts are also rich in vitamin C, which helps support a healthy immune system.

How many chestnuts is a portion? ›

A serving size of 168g (or 20 chestnuts, boiled) is low in FODMAPs and should be more tolerable for the vast majority of those with IBS. Larger servings over 295g (35 chestnuts) contain moderate amounts of Oligos-fructans and GOS, so intake should be limited.

Chestnuts are not keto-friendly because of their high-carb content. An ounce grams of chestnuts contains approximately 14 grams of carbohydrates: more than most other nuts. So, it's best to avoid chestnuts if you're on a strict keto diet.

There are 62 calories in 3 kernels of Roasted European Chestnuts.

Nuts, chestnuts, european, roasted, 1 oz (3 kernels) - Health Encyclopedia - University of Rochester Medical Center.

Chestnuts are not keto-friendly because of their high-carb content. An ounce grams of chestnuts contains approximately 14 grams of carbohydrates: more than most other nuts. So, it's best to avoid chestnuts if you're on a strict keto diet.