Peanut Butter and Jelly Banana Bread Recipe (2024)

FAQs

Is a peanut butter and banana sandwich healthy? ›

It's nutritious. I start with whole-grain toast and then add natural peanut butter, a drizzle of honey and banana slices. These nutrient-dense foods pack a lot of good stuff into every bite. Peanut butter: Full of healthy fats, fiber and protein.

Tips For Making The Best Loaded Toast:

You can use sourdough, whole grain, or gluten-free bread. Do whatever works best for you! (My personal favorite is the 7 Nut & Seed Bread by Base Culture. This brand is grain, gluten, preservative and dairy-free.

A peanut butter and jelly sandwich can be a nutritionally balanced meal filled with protein, healthy fats, fiber, and key nutrients. However, the nutrient value of your PB&J depends on the types of bread, peanut butter, and jelly chosen.

You can also opt for lettuce wraps or collard green leaves as a carb-free alternative to traditional bread.

Bananas and Peanut Butter

Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep your energy going for hours.

You can certainly include banana bread in a healthy diet, but this dish should be considered a dessert. Keep in mind that not all foods are created to be healthy. For example, cakes, ice cream, and sweet breads aren't meant to be the most nutritious foods you can eat. Desserts may not be a part of your everyday diet.

Peanut butter is a rich source of nutrients, some of which are associated with a decreased risk of developing some chronic diseases such as heart disease and type 2 diabetes.

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

It's the fat that helps give the breakfast staying power. When you pair peanut butter with whole-grain toast you're getting a healthy dose of fiber and protein as well, which also help fuel your morning and keep you full.

It's power packed

A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of sugar provides the quick release of energy that athletes need.

Is it OK to eat peanut butter and jelly everyday? ›

"No nutrition professional will recommend eating any food — PB&J or otherwise — for every meal, every day. Don't take it to extremes, but know that if it's a food you enjoy, can afford, and want to have, you can safely include it multiple times per week with no major concerns."

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

When it comes to the classic peanut butter and jelly (PB&J) sandwich, there's no doubt that grape jelly reigns supreme. Our research indicates that its sweet, fruity flavor perfectly complements the creamy richness of peanut butter, creating a harmonious blend of taste and texture that's hard to resist.

How to Use the BRAT Diet. To try out the BRAT diet when you've got diarrhea, start with a small snack rather than a full meal, so as to not overload your already-distressed digestive system. We recommend our Peanut-Butter Banana Cinnamon Toast as one of the best snacks to eat when you have a bout of diarrhea.

Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep. When you combine the two, you have the ultimate pre-bed snack.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

Peanut Butter And Banana Sandwich (1 sandwich) contains 43.2g total carbs, 39.1g net carbs, 13.6g fat, 10.3g protein, and 322 calories.