Keto Cheesecake Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in keto cheesecake? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

Tips and Tricks to Making Sugar-Free Cheesecake:

If you cannot find Lakanto or another brand of monkfruit sweetener, you can use any powder sugar substitute in a 1:1 ratio. You can add an extract for a different flavor variation.

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Start Fresh Sugar Free Cheesecake (1 serving) contains 15g total carbs, 15g net carbs, 4g fat, 6g protein, and 110 calories.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

You may lose weight faster on 50 g of carbs a day or less, but it depends on what else you're eating, how many calories you're consuming, how active you are, and many other factors. In addition, eating slightly more carbs may lead to lower but more sustainable weight loss.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

cheesecake. Cheesecake Factory keto options are limited to breakfast, salads, side dishes and dinners, but all kinds of desserts are off the chart. Cheesecake Factory's menu has over 250 items to choose from, but most are high in carbs and sugars.

Mogroside is generally recognized as safe (GRAS) according to the Food and Drug Administration (FDA) of the United States (5). This makes monk fruit extract a good alternative to table sugar for people who wish to reduce their calorie intake.

Which sugar is best for cheesecake? ›

The granulated sugar

Caster sugar will work as well. Pretty much any sugar can be used. I recommend not using icing sugar/powdered sugar though. A lot of no-bake cheesecakes use this, but I don't know, it's always caused issues for me so I don't recommend using icing sugar for this recipe.

It may surprise you, but cheesecakes are one of the easiest desserts to “keto-fy”. A classic cheesecake uses many keto-friendly ingredients, like eggs, cream cheese, and/or heavy cream. With just a few minor tweaks, my keto cheesecake recipe looks and tastes like the real thing!

Overall, traditional cheesecake is a high calorie, high sugar, and high fat dessert. Like the majority of desserts, most cheesecakes are high in calories, carbs, fat, and sugar.

According to the Blaze nutrition calculator, a pizza with classic dough packs 14 grams of carbohydrates per slice. Blaze's new keto crust weighs in at only three grams of carbs per slice. It substitutes wheat flour for flaxseeds, eggs, cheese, and other ingredients.