20 Calming Paint Colors That Will Change the Way You Live (2024)

FAQs

20 Calming Paint Colors That Will Change the Way You Live? ›

Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace. Purple can invoke a tranquil feeling that helps reduce stress.

Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace. Purple can invoke a tranquil feeling that helps reduce stress.

Good Colors for Sleep: The colors in your bedroom can significantly impact your ability to sleep well. Choosing calming and sleep-inducing colors, such as blue, yellow, green, silver, orange, pink, and white, can reduce stress and help soothe the nervous system, contributing to a better night's sleep.

According to a study, the secret to a calming room is navy blue—and there's science to prove it. The University of Sussex and British papermaker G.F. Smith did research that found navy blue is a calming color—in fact, the most relaxing color in the world.

The study found that people with or anxiety were more likely to associate their mood with the color gray, while preferred yellow.

Blue has the opposite effects of red and is the most soothing color. Primary blue is used in therapeutic settings for meditation and relaxation because it helps you unwind, find peace, and become more comfortable expressing your inner feelings.

Cool colors—green, blue and purple

Green, blue and purple are cool colors; they can be seen as calming, soothing, nurturing, subdued or even sad (e.g., blues music, the “baby blues” or Picasso's Blue Period).

Hospitals and clinics often use green for its soothing and healing qualities.

What color makes you happy? ›

Happy colours are bright, warm colours like yellow, orange, pink and red. Pastel colours like peach, light pink or lilac can also have an uplifting effect on your mood. The brighter and lighter a colour, the more happy and optimistic it will make you feel.

'Bright shades of yellow and orange are great for helping wake you up in the morning because they are both attention-grabbing, cheerful, and energizing colors that stimulate the brain and make us feel more alert,' explains Vanessa Osorio, a sleep expert and sleep health content specialist at Sleepopolis.

Red is the answer to the question of what color of light helps you sleep. Red light causes your brain to produce the sleep hormone melatonin, a hormone released into the body from the pineal gland that helps you mentally and physically relax while you drift off to sleep.

Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety. Blue is believed to have a cooling and astringent effect.

According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.

Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.

Colors on the blue side of the spectrum are known as cool colors and include blue, purple, and green. These colors are often described as calm, but can also call to mind feelings of sadness or indifference.

Green is classically known as a comforting harmonious color. Blue is calm and soothing hue. Soft neutral tones help us relax. Even purples, pinks, and yellows can be peaceful colors when used in soft shades.

White: White color itself is a symbol of peace and purity, humility, innocence and silence. It represents the heavenly, pious and sincere feelings. The white blossoms convey an elegance and modesty.

Lighter colors, including pale blues and greens, are typically cooler. But, the color white is one of the coolest paint colors to help cool a home. In fact, white paint will be your best bet as it reflects 100 percent of available light.