Jun 5, 2023
ET Online
Packed with nutrition
Khichdi is a balanced meal by itself. It is packed with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.
Image Source: iStock
Easy to digest
Khichdi is the perfect meal for when you are sick, as it is easy on the stomach with less spices and more whole ingredients.
Image Source: iStock
Good for heart
Use of less oil and healthy fat like ghee makes it a good food for heart.
Image Source: iStock
Gluten-free
Khichdi is almost always gluten-free as it is cooked with rice, lentils and vegetables and there is little room for wheat.
Image Source: iStock
Aids weight loss
A good bowl of oats or barley khichdi is great for weight loss. It keeps you full, increases metabolism and decreases cravings.
Image Source: iStock
Good for diabetics
Khichdi has a low glycemic index, making it a great option for those with diabetes.
Image Source: iStock
Anti-inflammatory
The turmeric used in khichdi aids to it being anti-inflammatory and aids in healing coughs and colds.
Image Source: iStock
Protein-rich
The combination of daal, rice and vegetables makes khichdi protein-rich and hence more beneficial for health.
Image Source: iStock
Thanks For Reading!
