One third of your life is spent at work (2024)

Andrew Naber graduated from Gettysburg College in 2007 majoring in Psychology and Religious Studies and works as an industrial-organizational psychologist and data scientist.

How much of your life is spent at work?

Writer Annie Dillard famously said, “How we spend our days is, of course, how we spend our lives.” For many of us, a large portion of our days is spent at work; in fact, the average person will spend 90,000 hours at work over a lifetime.

It’s safe to say your job can make a huge impact on your quality of life.

One third of your life is spent at work (1)That’s why Andrew Naber ’07 has dedicated his career to researching different factors that can make a positive impact on people’s work lives.

“It’s what excites me most [about my research],” said Naber. “We spend a lot of time at work and it really affects people’s general happiness, and also life outcomes.”

Naber is an industrial and organizational (I-O) psychologist and an associate behavioral scientist at RAND Corp, where he works on research related to workforce development policy, employee selection, and individual and team training performance. As a first-year student at Gettysburg, he was interested in psychology and religion, and originally found a connection to I-O psychology through an alumnus whose research is prominent in the field. Today, Naber’s own research touches on a variety of topic areas—all centered on figuring out what impacts life in the workplace and making policy recommendations to improve it.

But it’s just a test!

Naber’s research touches on topics ranging from assessments used by the military to corporate training processes. One of his current areas of focus falls outside the realm of the workplace but is about a topic that all of us encounter at some point in our careers—taking tests.

“As far as testing goes, nobody likes taking tests,” said Naber. “But they do decide really important life outcomes.”

As part of research for his dissertation at Texas A&M University, Naber analyzed SAT and ACT scores to determine whether or not students’ initial and retest scores correlated with their performance in college.

“A lot of people will say it’s just a test score and it actually doesn’t predict [college performance] all that well,” he said. “But a lot of kids want to get into their top school and they want to do everything they can to do their best under whatever the current system is.”

There are many factors that go into making college admissions decisions—not just test scores. Most colleges also look at factors including high school GPA, extracurricular activities, leadership potential, and even admissions interviews. But standardized test scores remain an important part of the process. Naber said they do serve their purpose.

“We’ve looked at the data, and it actually does predict pretty well how you’re going to do in college. It’s a good selection criteria,” he said.

How do you become an I-O psychologist?

Naber originally learned about the field of I-O psychology from using his Gettysburg alumni network.

“I’m sure that most people have to look up what an I-O psychologist is, and there are definitely no classes taught at undergrad level,” said Naber. “I had no idea where to go or how to hear about it. So I tapped into the Gettysburg alumni network and luckily found someone who was doing similar work.”

The alum would turn out to be Paul Muchinsky ’69, a notable I-O psychologist who was credited with some of the earliest work linking job satisfaction and performance.

“I’m sure looking back on it now if I had realized how much of a big deal he was, I’d be a lot more intimidated,” Naber said. “But everyone I reached out to was nice and friendly and got back to me. The alumni network was very helpful.”

After leaving Gettysburg, Naber’s graduate work was more specialized and focused in the area of I-O psychology, but he found his liberal arts education coming into play throughout his career.

“That was important to me, getting a well rounded education, because I wasn’t really sure what I wanted to do as a career,” said Naber. “So I figured the best way to do that was to be exposed to things. I visited Gettysburg, and it checked all the boxes—it was a beautiful campus and it just felt like home.”

Following interests he cultivated in high school, Naber chose to major in Psychology and Religious Studies, minoring in East Asian Studies.

“On the religion side, what I really liked about the department was everyone had different content interests,” said Naber. “That was something that was very appealing to me—the diversity of perspectives, even within one department.”

Naber completed an independent thesis with religion Prof. Stephen Stern and learned important research skills that would build the foundation of his later work.

“It was the first time I had to develop a research project from the ground up,” he said. “I learned it’s not enough to be interested in something. You can’t just keep reading. At some point you need to figure out the goal—how to test your hypotheses. That was one thing that really prepared me for grad school.”

He said it’s also prepared him for the more practical skills that are required in the day-to-day work.

“Because [my background] is so specific, it means I constantly translate for people who don’t have that background,” he said. “And I think having a double major at Gettysburg and having a liberal arts focused education helped me understand other perspectives and how to translate my research for others.”

One third of your life is spent at work (2024)

FAQs

One third of your life is spent at work? ›

It has been estimated that the average person will spend one-third of their life at work. That's roughly 90,000 hours at work over your lifetime.

What percentage of your life is spent at work? ›

The average person will spend 90,000 hours at work over a lifetime.

How much does the average person spend 1 3 of their life at work? ›

I always say that we spend the majority of our lives at work so we should try to find something we love. But, when you see that the average person actually spends 90,000 hours (1/3 of their life) working, it's kind of staggering.

How much does the average person spend a third of their life at work? ›

It's estimated that the average person spends a third of their lives at work – the equivalent of 90,000 hours.

How to deal with not being liked at work? ›

What to do if you think your coworkers dislike you
  1. Be gracious when you succeed. ...
  2. Try to offer assistance to your coworkers when they need it. ...
  3. Use kindness to your advantage. ...
  4. Take space from your coworkers when you need it. ...
  5. Seek advice from your supervisor or a trusted colleague.
Feb 3, 2023

Is it better to work to live or live to work? ›

The truth is there is no right or wrong way to approach your career or to live your life. The choice essentially comes down to your beliefs and values and how you feel you should spend your time.

How long does the average person stay at a job? ›

On average, people stay in jobs for around 4.1 years according to the Bureau of Labour Statistics. However, the amount of time someone stays in a role will all depend on their situation. Four years can seem like a lifetime if you're spending every workday feeling underpaid and unappreciated.

Do most people spend their whole paycheck? ›

Per the most recent PYMNTS data from June 2023, 61 percent of adults are now living paycheck to paycheck.

How much money do you need to live your whole life? ›

While you might need $10 million to fund your ideal life in perpetuity, saving that amount of money is not a realistic goal for the vast majority of us. If you had a take-home pay of $100,000 per year and invested half of that at 8% per year, it would still take you 36 years to save $10 million.

What percentage of your life do you spend sleeping? ›

Sleeping

Given that an average a person sleeps for 8 hours in a day, that means that an average person will sleep for 229,961 hours in their lifetime or basically one third of their life.

How do you tell if you are not respected at work? ›

Signs you're not appreciated or valued at work
  1. Sign 1- You receive no gratitude or recognition. ...
  2. Sign 2- Your ideas are ignored. ...
  3. Sign 3- You are often disrespected and belittled. ...
  4. Sign 4- You deal with constant nitpicking. ...
  5. Sign 5- You're excluded from important meetings. ...
  6. Sign 6- Information is being withheld.
Jul 28, 2023

How do I know if I'm bad at my job? ›

If a manager doesn't consider you for a promotion, it could be an indicator that you aren't doing well at work, at least compared to your coworkers. Before assuming that your lack of promotional opportunities is because of performance, consider asking your hiring manager for insight.

How do you know you are not valued at work? ›

One of the most fundamental indicators that you may not be valued at work is the lack of recognition and appreciation for your contributions. When you consistently put in effort and deliver results, but your efforts go unnoticed or unacknowledged, it can be disheartening.

What percentage of people have a work-life balance? ›

In some, 66% of full-time employees say they don't believe they have a solid work-life balance. However, in other surveys, 60% say they have an excellent work-life balance. This disparity highlights the struggle in data and the importance of this balance.

How much does a average person spend in their lifetime? ›

The Average American Spends $3.3 Million Over Their Lifetime: See How That Breaks Down. Believe it or not, the average American will spend millions of dollars over their lifetime — $3.3 million to be exact, according to a new study by OneMain Financial.

How much time is actually spent working? ›

The company found that during an eight-hour workday, the average worker only spends four hours and 12 minutes actively working. The research, which polled 1,000 people, found that 47% of workers admit to surfing the internet and 78% of respondents said they didn't need eight hours to complete their daily work.

What percent of your life is spent sleeping? ›

Handb Clin Neurol.

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